Based on words from the YAMAHA manufacturing and inspection team who works in our factories.
This part of our body gets tired!
This exercise helps to solve such tiredness and worries!
Jubilo Iwata Physical Training Coach Atsushi Kanno
Blood circulation worsens and our body stiffens when we keep the same posture. Besides, it is easy to feel tired when blood circulates badly. Fatigue substances can be removed and fresh blood can be transferred to tired spots by improving blood circulation. In other words, instead of taking a break, we should "move our body actively" especially the parts where we feel tired. Blood circulation removes tiredness.
When moving heavy components and items in factories, the fingers and shoulders are stressed, and since the head-down position is kept for a long time, the back and body are stressed. These help to reduce fatigue in those stressed areas and refresh the poor blood circulation that results from sitting for long time, and gain "a body that doesn't tire out so fast".
Rev Exercises - For factory workers
Hit the play button! Simple exercises last for approx. 5-minutes!
Opinions and comments from those who actually tried.
YAMAHA employees in our factories who carry out tasks such as assembling motorcycles and inspection tested these exercises and answered a survey.