YAMAHA Revs your Heart


Calves, hamstrings, glutes, back, and shoulders

This is an exercise with the use of a chair which is effective for all parts of the body from the shoulders to the calves.


Stand with your legs slightly wider-than shoulder width apart, hold the backrest of your chair with both hands and lean the upper body forward. *Pay attention at keeping your back straight.


Count for 5 seconds and return to the first position.


Repeat the same movements four more times and relax rotate your shoulders, waist and your ankles once you finish.


Chair Version

Full Version

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