Place your left hand on your thigh and hold the backrest of your chair with the right hand while turning to the back and the right and stretch.
*Feel your waist.
02
Count for 5 seconds and return to the first position.
03
Do the same for the other side, count for 5 seconds and return to the first position.
04
Repeat the same movements four more times and relax rotate your shoulders once you finish.
