- Upper Body Version
- Lower Body Version
- Chair Version
This is a sitting exercise for the lower back.
Place your left hand on your thigh and hold the backrest of your chair with the right hand while turning to the back and the right and stretch.
*Feel your waist.
Count for 5 seconds and return to the first position.
Do the same for the other side, count for 5 seconds and return to the first position.
Repeat the same movements four more times and relax rotate your shoulders once you finish.