- Upper Body Version
- Lower Body Version
- Chair Version
There is a stretching effect on the quadriceps muscles.
Hold your ankle with your one hand and bend backward to extend the front of the thigh.
*If you're having trouble keeping your balance, feel free to use a chair to help.
Count for 5 seconds and return to the first position.
Do the same for the opposite leg, count for 5 seconds and return to the first position.
Repeat the same movements four more times and relax rotate them outwards to stretch the waist and hip joints once you finish.