- Upper Body Version
- Lower Body Version
- Chair Version
Lower back, glutes minimus, and the outer side of the buttocks
By strengthening the glutes maximus and the outside of the buttocks, you can reinforce your weakened lower back.
Place your hands on your waist and raise one your leg to the side.
*If you're having trouble keeping your balance, feel free to use a chair to help.
Count for 5 seconds and return to the first posture.
Do the same for the opposite leg, count for 5 seconds and return to the first position.
Repeat the same movements four more times and relax rotate them outwards to stretch the waist and legs joints once you finish.