The exercise to train the core while balancing your whole body.
01
Fold your hands together above your head, palms facing upward. Place your left foot one step behind the right foot, lean the upper body to the right and count for 5 seconds.
02
Feet in the same position, lean the upper body to the left and count for 5 seconds.
* You can slightly bend your front leg knee if needed.
03
Next, place your right foot one step behind the left foot in the same way, lean the upper body to the left, count for 5 seconds.
04
Feet in the same position, bend your upper body to the right and count for 5 seconds.
05
Repeat the same movements four more times and relax rotate your shoulders in a wide circle once you finish.
06
Place your hands on your waist and rotate the hips.
