- Upper Body Version
- Lower Body Version
- Chair Version
Glutes maximus and quadriceps muscles
The exercise to train glutes maximus and quadriceps muscles.
Place your hands on your waist and lower your body while stepping forward with one foot.
*If you're having trouble keeping your balance, feel free to use a chair to help.
Count for 5 seconds and return to the first position.
Do the same for the opposite leg, count for 5 seconds and return to the first position.
Repeat the same movements four more times and relax rotate them outwards to stretch the waist and hip joints once you finish.