- Upper Body Version
- Lower Body Version
- Chair Version
Glutes and quadriceps muscles
This is a sitting exercise for your glutes and quadriceps muscles.
Bring your right leg up onto your left leg, place your hands on your left knee and ankle and bend your upper body forward.
* Feel your glutes stretching.
Count for 5 seconds and return to the first position.
Change your legs, count for 5 seconds and return to the first position.
Repeat the same movements four more times and relax your legs by shaking the muscles once you finish.