01

Bring your right leg up onto your left leg, place your hands on your left knee and ankle and bend your upper body forward.
* Feel your glutes stretching.

02

Count for 5 seconds and return to the first position.

03

Change your legs, count for 5 seconds and return to the first position.

04

Repeat the same movements four more times and relax your legs by shaking the muscles once you finish.