- Upper Body Version
- Lower Body Version
- Chair Version
This is a sitting exercise for your hamstrings.
Place your right leg straight, make your toes face up and stretch by holding your right ankle with your right hand.
* Feel your sole of foot.
Count for 5 seconds and return to the first position.
Do the same for the left leg, count for 5 seconds and return to the first position.
Repeat the same movements four more times and relax your legs by shaking the muscles once you finish.