This exercise helps to solve such tiredness and worries!
Jubilo Iwata Physical Training Coach Atsushi Kanno
Blood circulation worsens and our body stiffens when we keep the same posture. Besides, it is easy to feel tired when blood circulates badly. Fatigue substances can be removed and fresh blood can be transferred to tired spots by improving blood circulation. In other words, instead of taking a break, we should "move our body actively" especially the parts where we feel tired. Blood circulation removes tiredness.
The fingertips, neck, shoulders and back get stressed when we sit in front of the monitor and work for a long time. These exercises help to reduce fatigue in those stressed areas and refresh the poor blood circulation that results from sitting for a long time and gain "a body that doesn't tire out so fast".
Rev Exercises - For office workers
Hit the play button! Simple exercises last for approx. 5-minutes!
Opinions and comments from those who actually tried.
YAMAHA office employees tested these exercises and answered a survey.