- Upper Body Version
- Lower Body Version
- Chair Version
This is a hamstring exercise done while using a chair.
Hold the backrest of your chair with both hands, spread your legs to the front and back and move the center of gravity forward.
Count for 5 seconds and return to the first position.
Do the same for the opposite leg, count for 5 seconds and return to the first position.
Repeat the same movements four more times and relax rotate your ankles once you finish.