- Upper Body Version
- Lower Body Version
- Chair Version
The exercise to train your calves.
Stand with your legs shoulder-width apart, with your hands on your hips and stand up on your tiptoes. *If you're having trouble keeping your balance, feel free to use a chair to help.
Count for 5 seconds and return to the first position.
Repeat the same movements four more times and relax rotate your ankles once you finish.