YAMAHA Revs your Heart

#21

Calves

The exercise to train your calves.

01

Stand with your legs shoulder-width apart, with your hands on your hips and stand up on your tiptoes. *If you're having trouble keeping your balance, feel free to use a chair to help.

02

Count for 5 seconds and return to the first position.

03

Repeat the same movements four more times and relax rotate your ankles once you finish.

Movie

Lower Body Version

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