YAMAHA Revs your Heart


Back, quadriceps muscles, and hamstrings

The exercise to train your back, quadriceps muscles and hamstrings.


Place your legs shoulder-width apart, bend your knees while extending the lower back towards the back and stretch your arms out with the palms facing outwards.
*Keep your toes straight and try to bring your arms parallel to your thighs.


Count for 5 seconds and return to the first position.


Repeat the same movements four more times and relax rotate them outwards to stretch the waist and hip joints once you finish.


Lower Body Version

Full Version

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