01

Place your legs shoulder-width apart, bend your knees while extending the lower back towards the back and stretch your arms out with the palms facing outwards.
*Keep your toes straight and try to bring your arms parallel to your thighs.

02

Count for 5 seconds and return to the first position.

03

Repeat the same movements four more times and relax rotate them outwards to stretch the waist and hip joints once you finish.