- Upper Body Version
- Lower Body Version
- Chair Version
By holding your hands together, it is possible to take away not only fatigue on the neck but also that on the shoulders.
Stand with your legs shoulder-width apart and hold your hands behind your lower back.
Tilt your neck to the left and count for 5 seconds.
Tilt it to the other side and count for 5 seconds.
Look up the ceiling and count for 5 seconds.
Look down the floor and count for 5 seconds.
Finally, rotate your neck left and right in a wide circle and relax.