- Upper Body Version
- Lower Body Version
- Chair Version
- Custom
Neck
By holding your hands together, it is possible to take away not only fatigue on the neck but also that on the shoulders.
01
Stand with your legs shoulder-width apart and hold your hands behind your lower back.
02
Tilt your neck to the left and count for 5 seconds.
03
Tilt it to the other side and count for 5 seconds.
04
Look up the ceiling and count for 5 seconds.
05
Look down the floor and count for 5 seconds.
06
Finally, rotate your neck left and right in a wide circle and relax.
