YAMAHA Revs your Heart

#09

Neck

Part of the body stretched: Neck

01

Clasp your hands behind your back and stretch your neck to the left. Stop at a comfortable angle, without straining. Stretch the same way in the opposite direction as well.

02

Lower your chin as if looking at the ceiling, stretching your throat. Then lower your chin as if looking at the floor, stretching the back of your neck as well.

03

Rotate both ankles slowly and relax.

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