One side of the body
Part of the body stretched: One side of the body
Stretch with your palms facing outward, as in #01.
Bend to the left from the waist and stretch, giving attention to the side of your body.
Bend to the right and stretch the opposite side of your body.
Put your hands on your hips, roll your waist in a circle, and relax. Try to roll your slowly in as big a circle as you can.