Back and waist
Part of the body stretched: Back and waist
Clasp your palms together and extend them forward, and lean forward, bending with your back.
Push your waist back and pull your shoulders inward. Round your back like a cat, and stretch your shoulders and back as if spreading your back and shoulder blades apart.
Put your hands on your hips, roll your waist, and relax. Try to roll your waist in as big a circle as you can.